Reality of Fast Weight Loss
A Teenager Guide
Do think there is fast weight loss? Yes.
The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated.
It is the worst thing a teen can achieve as an empty goal. Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need.
Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities. Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.
Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world. There is simply a drug created for every common ordeal in the face of the earth. Fake and not Clinically Tested Diet pills flood the papers and the Web with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities.
When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message. The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes. The ramp models comprise not more than .8% at large.
It means the average people are not endowed with such appearance as seen on TV. Wake up! The TV will only show the best part of the stage. There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality: not everyone is slim!
But teens are becoming influenced by social stigma to look great. It is indirectly associated with being trim all the time. Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body. People of same weight would definitely look different: one may have wide hips, while the other might be endowed with bulky upper body torso.
Breasts have weight too. Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms. When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time. Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute.
For teens aspiring fast weight loss, forget it. Yes, there are fast ways to weight loss (and the real ones are only a few - in the supplements field. And even if they are not prohibited for young guys, teenagers can achieve strong weight loss thanks by their full free time and metabolism), but the wrong one will only lead to fast rebound of loss body fats, helped moreover if the motivation to permanently keep trim is not seriously thought of.
There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis.
It is a combination of good diet, exercise, (scientifically tested Supplements for teenager only with medical prescription or free on sale without restrictions), and stress-free indulgence of activities. Weight loss has to be one's goal in a very realistic sense. Fats are stored in a slow fashion after the food and nutrients have been processed.
Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal.
Open your mind! The best dieting tool around is centered in one's brain --- the decision you make in every meal and how You want to scale to the next Level.
Healthy Way For Teens To Lose Weight
Some things to Discuss...
There is nothing wrong with eating. The problem occurs when the teenager eats too much food that contains fats and sugars which is reason that many become overweight. Studies show that those who are unable to control it want a quick solution. There are quite a few which are not effective and in reality are potentially dangerous.
One example is the vegetarian diet. In essence, there is nothing wrong with however teens who don’t know any better have totally removed chicken and meat products from the dish.
Vegetarians believe it or not still need to eat a little meat such as those derived from poultry products and fish. This is because it has the essential nutrients that are needed while a teen is growing up.
Some people tend to forget all that but there is a downside to it. This is because the teenager will have to eat a wide variety of vegetables to compensate for this.
Some teens have tried drinking herbal tea. These products are very similar to laxative pills because the person will frequently be forced to go to the bathroom and get rid of it. Studies have shown that this is unsafe for a teen who will most likely suffer from dehydration or complications in the colon.
Teens are very susceptible to ads seen on television. There are some on the home television shopping network that promise to lose those extra pounds by going on a diet in just two weeks.
These usually focus on a low calorie diet plan. Although there is nothing wrong should this be done for an adult, again, this is harmful for teens. This is because a sudden loss in the calorie intake will prompt the body to take defensive measures and force one to eat a lot later on to compensate of the deficiency.
In fact, the same effects will happen should the teenager even think of going on a starvation diet.
Another unsafe way to lose weight will be vomit out the food that was eaten. This is worse than starving oneself because the body expels hydrochloric acid that burns the throat and the teeth.
So, is there a healthy way for a teen to lose the excess weight? The answer is yes. The first step is admitting to oneself that it has to end and then sharing this problem with members in the family to get the help and support.
Someone may recommend a diet plan that was made by a trained professionals and tested by doctors. There are so many to choose from and some focus more on carbs while others put more emphasis on consuming more proteins.
A healthy diet should have a good follow through with the right exercise. There are various workout programs like lifting weights, attending group classes or burning those calories on the treadmill.
There are also other sports such as basketball, football or swimming that the teen can engage especially when the body can still withstand the pressures of rigorous activity.
There is no such a thing as a fast way to lose weight without any support or staying lay down on the Sofà. The only thing that exists is a safe and healthy one that can make this happen.
There will be challenges ahead but this can only be achieved usually with the help of a trained professional.
* And, in Our opinion, due to the fast metabolism teens are ontrought at that age, the key for weight loss will be, sticked together with the personal grow, the right Dose of Diet, Sport, Happiness, Freedom, Beach and Sea.