Why Losing Weight is Good
Reading this article, you'll choose rapidly the Right Way
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.
Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together.
Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.
Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure.
Shedding those excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
WINNING THE FIGHT AGAINST FAT
" Yes You Can " ... do it
Life now, unlike those of our grandparents, is in for a fast ride. No room nor time for dilly-dallying. Delays do not have space in the agenda. Nowadays, unlike those they reminiscently call “the good ol' days,” people make it a point to savor every passing minute as if that would be their last. Advances science and technology, quite curiously, have not seemed to make life any easier. Time, so it seems, has even become a more precious and rare commodity.
Another interesting outcome of 21st century life is the sheer abundance of food of all shapes, sizes, tastes, and packages. Gone are the days of manual labor to till, plant, water, and harvest food straight from the field. For most urban dwellers, farming for food is as outmoded as the rotary dial on a 50s production model telephone. Add to this the proliferation of a thousand and one fast food joints that churn out quick, fried food.
Time pressure and deadlines have become the most reliable business allies of fast food companies. Indeed, the current work and personal lifestyles are so fast-paced that even our eating habits need to be adjusted.
But against a backdrop of economic and corporate success...in the middle of so-called material prosperity...many things have been lost. The demands of 21st century life has left not a few thinking that they are truly in a “rat race.”
Aside from having lesser time for family and friends, most people have also forgotten to take care what is called man's real treasure --- his health. The obesity rates in America are simply outstanding. Statistics indicate that there are now 58 million overweight people in America with 40 million considered to be obese. Another 3 million Americans are now classified as morbidly obese.
On this trends the world dictates, which is fast-paced, many people rely on the instant answers to their weight dilemma – rapid weight loss pills. These fat-reducing agents suppress appetite, increase energy levels, reduce calories and burn body fats.
Instead of giving time to go to the gym and do fat burning, practical workouts, which everybody doesn't have that luxury of time, people, with no alternative at hand, give in to the promises of these rapid weight loss pills.
However, according to nutrition experts, there are numerous factors that can affect one's body mass and almost no rapid weight loss pills can guarantee a 100% efficiency. Heredity and family history play a pivotal role in this never ending crusade against obesity. Your metabolic rate, or how quickly you burn calories, can also have a major effect on your diet regimen.
In this light, and other pressing concerns, a question resurfaces. What is the best weight loss pill, with all its limitations, in the market that would best suit my diet regimen? In accordance to a recent study, our health will face greater risk if we dramatically loss weight.
It is also stated in that study that appearance of gall stones were associated with rapid weight loss.
Other complications which are associated with fast weight loss are very much fatal to one's health – like anorexia and bulimia, after a series of “self-starvation” episodes just for the sake of shedding another pound.
Though dieting and diet pills are great deals to shed away pounds, medical experts still say that an individual, to achieve a healthy lifestyle without danger side effect, mustn't expect more than one to two pounds shed a week.
As ever, there is no substitute for discipline.
This is not the kind of pill that you administer orally then, like magic, the most coveted body figure will be ours. This “drug” needs to be consistently administered through one's system, slowly but surely, your system will eventually take in the “best weight loss pill.”
In losing weight, there is the natural but safe way, and, also, the inorganic and“prone-to-risk” way. You may choose it take it easy, or have the “free fall” of your life that may endanger your health.
So what will it be ?